There are things in life we can live without and can’t live without. Some of those we can’t live without are such because they are a necessity to be alive and well. Food is one of those. Some of us can’t have enough of it, and in life, anything too much is dangerous.
Overeating can cause obesity. Obesity leads to a whole lot of problems. But, there are also medical reasons that can lead to weight problems. Obesity can lead to a lot of negative health consequences.
Your health can be at risk because the condition can increase the chances of certain diseases. The obesity statistics in San Antonio is alarming. Believe it or not, half of San Antonio’s population are overweight or obese.
How to Know if You are Obese
It can be hard to tell if someone is overweight or if someone is obese. Yes, those two are different things. Physical appearance is not an absolute indicator. Here’s a method used on how to know if you are obese:
Weight and height can determine if you are obese through a measure called Body Mass Index or BMI. Anyone with a BMI above 25 is classified as overweight. Those that reach over 30 are considered obese. Adults are not the only ones with obesity problems. Even children now suffer from obesity.
The Surprising Obesity Statistics in San Antonio
As mentioned earlier, more than half the population of San Antonio are either overweight or obese. In Bexar County, where San Antonio is located, approximately 65% of adults are obese or overweight. Also, children aged 10-17 have the condition as well.
These are facts that came from researchers, and it’s alarming how San Antonio has such a vast number of obese or overweight individuals. The community is trying to come up with ways to improve the health of its citizens by coming up with projects to fight obesity.
This data makes Texas a state with an alarming number of folks who are overweight or obese.
Adult or child, there can be many ways to fight obesity.
From nutrition to exercise, one can try and burn fat fast through exercise and healthier eating habits. can be altered if the community will work together in fighting obesity.
The Potential Consequences of Being Overweight or Obese
Cities with a lot of people suffering from being obese or overweight also mean its citizens will suffer from weight-specific diseases. The potential consequences of being overweight or obese can be deadly.
First off, it can increase the risk of having cancer. It also increases the chances of developing problems such as gout, heart disease, stroke, pancreatitis, sleep apnea and snoring, lung disease and more. Having an unhealthy physical appearance also causes self-esteem problems that can lead to depression.
Prevention of obesity can begin from childhood. You can have your kids join workshops or do sports. Teach them to eat healthier foods and to exercise. It’s never too late to make a change in your life.
Start doing physical activities you may enjoy today and begin living a better life. Influence your friends and family, and slowly but surely, the obesity statistics in San Antonio will be different in time.